chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:57 PM
Difficulty: 7.71 / 10
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286kj
80rpm
47%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/20/20 @ 8:35 PM
Difficulty: 3.79 / 10
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30 min Rock Ride
Emma Lovewell
Monday 4/20/20 @ 7:56 PM
Difficulty: 8.58 / 10
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300kj
76rpm
49%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 4/18/20 @ 7:12 PM
Difficulty: 3.79 / 10
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30 min Classic Rock Ride
Emma Lovewell
Saturday 4/18/20 @ 6:39 PM
Difficulty: 8.32 / 10
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308kj
71rpm
53%
20mph
20 min Relaxing Meditation
Anna Greenberg
Friday 4/17/20 @ 11:7 AM
Difficulty: 2.96 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 4/13/20 @ 5:14 PM
Difficulty: 3.79 / 10
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30 min 90s Rock Ride
Emma Lovewell
Monday 4/13/20 @ 4:41 PM
Difficulty: 8.41 / 10
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323kj
76rpm
51%
20mph
45 min 90s Ride
Emma Lovewell
Tuesday 4/7/20 @ 5:23 PM
Difficulty: 8.59 / 10
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422kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/6/20 @ 7:45 PM
Difficulty: 3.79 / 10
View Class