chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 5/17/21 @ 9:17 PM
Difficulty: 3.23 / 10
View Class
 
30 min 90s Rock Ride
Emma Lovewell
Monday 5/17/21 @ 8:43 PM
Difficulty: 8.15 / 10
View Class
271kj
71rpm
50%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/16/21 @ 11:59 PM
Difficulty: 3.23 / 10
View Class
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 5/16/21 @ 11:26 PM
Difficulty: 8.45 / 10
View Class
248kj
74rpm
48%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 5/14/21 @ 11:4 PM
Difficulty: 8.02 / 10
View Class
122kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/13/21 @ 11:37 PM
Difficulty: 3.23 / 10
View Class
 
30 min BHM: 90s Ride
Emma Lovewell
Thursday 5/13/21 @ 11:4 PM
Difficulty: 7.89 / 10
View Class
215kj
76rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 5/12/21 @ 10:51 PM
Difficulty: 8.35 / 10
View Class
228kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/10/21 @ 10:42 PM
Difficulty: 3.23 / 10
View Class
 
30 min 90s Ride
Emma Lovewell
Monday 5/10/21 @ 10:8 PM
Difficulty: 7.97 / 10
View Class
221kj
79rpm
43%
17mph