chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

5 min Post-Ride Stretch
Jess King
Thursday 5/27/21 @ 11:25 PM
Difficulty: 4.29 / 10
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30 min EDM Trap Ride
Jess King
Thursday 5/27/21 @ 10:51 PM
Difficulty: 8.24 / 10
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239kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Jess King
Tuesday 5/25/21 @ 11:40 PM
Difficulty: 3.49 / 10
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30 min Sweat Steady Ride
Jess King
Tuesday 5/25/21 @ 11:6 PM
Difficulty: 8.21 / 10
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246kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/24/21 @ 11:6 PM
Difficulty: 3.54 / 10
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30 min Groove Ride
Emma Lovewell
Monday 5/24/21 @ 10:32 PM
Difficulty: 7.99 / 10
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222kj
73rpm
46%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/21/21 @ 11:56 PM
Difficulty: 3.23 / 10
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30 min 90s Rock Ride
Emma Lovewell
Friday 5/21/21 @ 11:21 PM
Difficulty: 8.35 / 10
View Class
258kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/19/21 @ 11:56 PM
Difficulty: 3.23 / 10
View Class
 
30 min Rock Ride
Emma Lovewell
Wednesday 5/19/21 @ 11:21 PM
Difficulty: 8.23 / 10
View Class
257kj
77rpm
46%
19mph