Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/19/22 @ 1:2 AM
Difficulty: 3.11 / 10
 
30 min 90s Ride
Emma Lovewell
Saturday 11/19/22 @ 12:28 AM
Difficulty: 7.52 / 10
223kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/17/22 @ 2:46 AM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/17/22 @ 2:12 AM
Difficulty: 7.81 / 10
235kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/10/22 @ 12:5 AM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/9/22 @ 11:31 PM
Difficulty: 8.02 / 10
217kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/18/22 @ 1:43 AM
Difficulty: 3.18 / 10
 
30 min Foo Fighters Ride
Emma Lovewell
Friday 2/18/22 @ 1:9 AM
Difficulty: 8.1 / 10
222kj
77rpm
43%
17mph
30 min 2000s Ride
Emma Lovewell
Wednesday 2/16/22 @ 1:13 AM
Difficulty: 7.84 / 10
233kj
71rpm
47%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 2/14/22 @ 11:29 PM
Difficulty: 8.15 / 10
207kj
78rpm
42%
17mph