chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

chippydip
FL, #DadsWhoSpin #LEO_Riders
Total Rides: 259

Following

Workouts

10 min Climb Ride
Emma Lovewell
Friday 1/13/23 @ 2:10 PM
Difficulty: 7.56 / 10
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25kj
74rpm
43%
17mph
20 min Hip Hop Ride
Emma Lovewell
Friday 1/13/23 @ 1:47 PM
Difficulty: 7.33 / 10
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158kj
77rpm
45%
18mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 1/12/23 @ 12:21 AM
Difficulty: 7.44 / 10
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167kj
77rpm
46%
18mph
5 min Post-Ride Stretch
Ally Love
Wednesday 1/11/23 @ 3:0 AM
Difficulty: 3.26 / 10
View Class
 
30 min HIIT & Hills Ride
Ally Love
Wednesday 1/11/23 @ 2:26 AM
Difficulty: 7.99 / 10
View Class
262kj
73rpm
48%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Tuesday 1/10/23 @ 12:19 AM
Difficulty: 6.9 / 10
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239kj
79rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/9/23 @ 3:22 AM
Difficulty: 5.41 / 10
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83kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Ally Love
Sunday 1/8/23 @ 3:49 AM
Difficulty: 3.43 / 10
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30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 1/8/23 @ 3:15 AM
Difficulty: 7.56 / 10
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255kj
71rpm
49%
18mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/7/23 @ 4:19 AM
Difficulty: 3.43 / 10
View Class