Workouts
20 min Yoga Flow: Shoulders
Chelsea Jackson Roberts
Wednesday 7/22/20 @ 12:31 AM
Difficulty: 4.43 / 10
10 min Full Body Stretch
Adrian Williams
Wednesday 7/22/20 @ 12:15 AM
Difficulty: 4.37 / 10
3kj
31rpm
4%
3mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 7/21/20 @ 11:20 PM
Difficulty: 8.63 / 10
136kj
67rpm
38%
13mph
10 min Basics: Bird of Paradise
Chelsea Jackson Roberts
Sunday 7/19/20 @ 4:32 PM
Difficulty: 7.11 / 10
20 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 7/19/20 @ 4:4 PM
Difficulty: 5.75 / 10
101kj
61rpm
43%
15mph
75kj
60rpm
44%
15mph
218kj
56rpm
45%
15mph
56kj
27rpm
43%
5mph