Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/4/24 @ 6:12 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 5:38 PM
Difficulty: 6.51 / 10
130kj
75rpm
34%
14mph
30 min Sleep Meditation
Ross Rayburn
Thursday 1/4/24 @ 12:41 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Anna Greenberg
Thursday 1/4/24 @ 12:5 PM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Anna Greenberg
Thursday 1/4/24 @ 7:36 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/3/24 @ 6:32 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Olivia Amato
Wednesday 1/3/24 @ 6:10 PM
Difficulty: 6.1 / 10
83kj
74rpm
34%
14mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/3/24 @ 9:8 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/2/24 @ 10:10 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Anna Greenberg
Monday 1/1/24 @ 1:32 PM
Difficulty: 0 / 10