Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 5:37 PM
Difficulty: 6.76 / 10
192kj
74rpm
35%
14mph
20 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 10:19 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 9:16 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Thursday 1/11/24 @ 6:32 AM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 1/10/24 @ 6:39 PM
Difficulty: 0 / 10
 
30 min Streets of London Ride
Wednesday 1/10/24 @ 6:3 PM
Difficulty: 0 / 10
95kj
71rpm
31%
12mph
20 min Sleep Meditation
Kristin McGee
Wednesday 1/10/24 @ 7:23 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kristin McGee
Wednesday 1/10/24 @ 6:44 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/9/24 @ 6:52 PM
Difficulty: 3.27 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/9/24 @ 6:17 PM
Difficulty: 0 / 10
126kj
74rpm
34%
14mph