Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/11/24 @ 5:37 PM
Difficulty: 6.76 / 10
192kj
74rpm
35%
14mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 1/10/24 @ 6:39 PM
Difficulty: 0 / 10
95kj
71rpm
31%
12mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/9/24 @ 6:17 PM
Difficulty: 0 / 10
126kj
74rpm
34%
14mph