Workouts
20 min Power Zone Beginner Ride
Ben Alldis
Wednesday 11/22/23 @ 7:47 PM
Difficulty: 5.74 / 10
83kj
70rpm
36%
14mph

72kj
64rpm
30%
11mph
5 min Ankles & Feet Mobility
Rebecca Kennedy
Monday 11/20/23 @ 2:34 PM
Difficulty: 5.11 / 10
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/18/23 @ 6:53 PM
Difficulty: 3.37 / 10
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 11/18/23 @ 6:20 PM
Difficulty: 0 / 10
120kj
72rpm
35%
13mph