Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/22/23 @ 8:11 PM
Difficulty: 3.19 / 10
 
20 min Power Zone Beginner Ride
Ben Alldis
Wednesday 11/22/23 @ 7:47 PM
Difficulty: 5.74 / 10
83kj
70rpm
36%
14mph
Wednesday 11/22/23 @ 7:36 PM
Difficulty: NaN / 10
17kj
77rpm
30%
12mph
30 min Streets of London Ride
Tuesday 11/21/23 @ 6:3 PM
Difficulty: 0 / 10
72kj
64rpm
30%
11mph
5 min Pre-Run Warm Up
Jermaine Johnson
Tuesday 11/21/23 @ 3:57 PM
Difficulty: 3.31 / 10
 
5 min Ankles & Feet Mobility
Rebecca Kennedy
Monday 11/20/23 @ 2:34 PM
Difficulty: 5.11 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 11/19/23 @ 7:8 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/18/23 @ 6:53 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 11/18/23 @ 6:20 PM
Difficulty: 0 / 10
120kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Olivia Amato
Friday 11/17/23 @ 6:56 PM
Difficulty: 3.05 / 10