Workouts

20 min Pop Ride
Hannah Frankson
Thursday 11/30/23 @ 6:51 PM
Difficulty: 6.93 / 10
81kj
64rpm
41%
15mph
5 min Pre-Run Warm Up
Mariana Fernández
Thursday 11/30/23 @ 3:40 PM
Difficulty: 3.65 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/29/23 @ 8:20 PM
Difficulty: 3.37 / 10
 
30 min Low Impact Ride
Hannah Frankson
Wednesday 11/29/23 @ 7:48 PM
Difficulty: 5.8 / 10
124kj
71rpm
35%
14mph
10 min Sleep Meditation
Kristin McGee
Tuesday 11/28/23 @ 1:34 PM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 11/27/23 @ 12:15 PM
Difficulty: 3.88 / 10
 
10 min Sleep Meditation
Anna Greenberg
Sunday 11/26/23 @ 1:58 PM
Difficulty: 2.33 / 10
 
10 min Sleep Meditation
Anna Greenberg
Saturday 11/25/23 @ 10:32 AM
Difficulty: 2.33 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 11/24/23 @ 3:8 PM
Difficulty: 1.57 / 10
 
5 min Happiness Meditation
Anna Greenberg
Thursday 11/23/23 @ 2:35 PM
Difficulty: 5 / 10