Workouts

15 min Sleep Meditation
Ross Rayburn
Monday 12/11/23 @ 8:55 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/10/23 @ 7:36 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 12/10/23 @ 7:2 PM
Difficulty: 6.51 / 10
125kj
72rpm
35%
14mph
15 min Sleep Meditation
Ross Rayburn
Sunday 12/10/23 @ 9:8 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 12/10/23 @ 7:24 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/9/23 @ 7:43 PM
Difficulty: 3.23 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 12/9/23 @ 7:9 PM
Difficulty: 0 / 10
138kj
71rpm
37%
14mph
15 min Sleep Meditation
Ross Rayburn
Saturday 12/9/23 @ 5:56 AM
Difficulty: 3.77 / 10
 
10 min Relaxing Meditation
Kristin McGee
Saturday 12/9/23 @ 5:46 AM
Difficulty: 3 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 12/8/23 @ 9:19 AM
Difficulty: 3.88 / 10