Workouts

30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/12/23 @ 12:3 PM
Difficulty: 7.8 / 10
209kj
65rpm
47%
17mph
30 min Hip Hop Walk
Marcel Dinkins
Friday 12/8/23 @ 11:31 AM
Difficulty: 6.99 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 12/8/23 @ 10:56 AM
Difficulty: 7.89 / 10
190kj
67rpm
44%
17mph
5 min Warm Up Ride
Hannah Frankson
Friday 12/8/23 @ 10:51 AM
Difficulty: 0 / 10
22kj
70rpm
37%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
Monday 12/4/23 @ 11:36 AM
Difficulty: 7.15 / 10
127kj
74rpm
41%
17mph
30 min Move As One Walk + Run
Multiple Instructors
Monday 12/4/23 @ 11:1 AM
Difficulty: 6.55 / 10
 
5 min Warm Up Run
Alex Toussaint
Monday 12/4/23 @ 10:54 AM
Difficulty: 4.51 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Saturday 12/2/23 @ 3:6 PM
Difficulty: 4.81 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 2:42 PM
Difficulty: 7.4 / 10
103kj
75rpm
38%
15mph
20 min Walk + Run
Jess Sims
Saturday 12/2/23 @ 2:15 PM
Difficulty: 6.41 / 10