Workouts
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 7/12/21 @ 11:46 AM
Difficulty: 5.77 / 10
62kj
69rpm
43%
16mph
304kj
60rpm
50%
17mph
90kj
70rpm
46%
17mph
180kj
68rpm
43%
16mph
24kj
65rpm
40%
14mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Wednesday 7/7/21 @ 3:51 AM
Difficulty: 2.48 / 10
118kj
64rpm
46%
16mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Monday 7/5/21 @ 1:29 PM
Difficulty: 5.77 / 10
64kj
70rpm
43%
16mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Monday 7/5/21 @ 3:4 AM
Difficulty: 2.48 / 10
182kj
61rpm
47%
16mph