Workouts

10 min Warm Up Ride
Cliff Dwenger
Sunday 8/1/21 @ 9:30 PM
Difficulty: 4.64 / 10
52kj
81rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Saturday 7/31/21 @ 5:18 PM
Difficulty: 0 / 10
79kj
67rpm
37%
13mph
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Saturday 7/31/21 @ 4:38 PM
Difficulty: 8.04 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/30/21 @ 12:10 PM
Difficulty: 7.53 / 10
126kj
54rpm
52%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/30/21 @ 11:48 AM
Difficulty: 8 / 10
126kj
62rpm
47%
16mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 7/28/21 @ 11:7 AM
Difficulty: 7.94 / 10
291kj
65rpm
46%
17mph
5 min Cool Down Ride
Kendall Toole
Monday 7/26/21 @ 12:14 PM
Difficulty: 3.6 / 10
12kj
67rpm
29%
11mph
30 min R&B Ride
Hannah Frankson
Monday 7/26/21 @ 11:42 AM
Difficulty: 7.64 / 10
209kj
64rpm
48%
17mph
5 min Cool Down Ride
Alex Toussaint
Saturday 7/24/21 @ 3:13 PM
Difficulty: 3.77 / 10
17kj
62rpm
36%
13mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 2:27 PM
Difficulty: 8.44 / 10
328kj
61rpm
51%
17mph