Workouts

10 min Aretha Franklin Arms & Weights
Robin Arzón
Thursday 8/26/21 @ 11:18 AM
Difficulty: 6.51 / 10
 
45 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 10:29 AM
Difficulty: 9.31 / 10
367kj
56rpm
56%
18mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Thursday 8/26/21 @ 10:23 AM
Difficulty: 5.41 / 10
37kj
72rpm
45%
17mph
10 min Core Strength
Rad Lopez
Wednesday 8/25/21 @ 10:51 AM
Difficulty: 6.51 / 10
 
20 min Low Impact Ride
Cliff Dwenger
Wednesday 8/25/21 @ 10:30 AM
Difficulty: 4.87 / 10
146kj
79rpm
42%
18mph
10 min Cool Down Ride
Cliff Dwenger
Tuesday 8/24/21 @ 11:33 AM
Difficulty: 3.54 / 10
41kj
63rpm
39%
14mph
60 min Bootcamp: Full Body
Jess Sims
Tuesday 8/24/21 @ 10:29 AM
Difficulty: 8.89 / 10
 
45 min Hip Hop Ride
Robin Arzón
Monday 8/23/21 @ 10:30 AM
Difficulty: 8.28 / 10
377kj
62rpm
53%
18mph
5 min Breathing Meditation
Kristin McGee
Monday 8/23/21 @ 1:46 AM
Difficulty: 2.8 / 10
 
5 min Patience Meditation
Kristin McGee
Sunday 8/22/21 @ 1:43 AM
Difficulty: 3.04 / 10