Workouts

5 min Cool Down Ride
Alex Toussaint
Wednesday 9/1/21 @ 11:4 AM
Difficulty: 3.77 / 10
20kj
55rpm
43%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/1/21 @ 10:31 AM
Difficulty: 7.83 / 10
245kj
67rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/31/21 @ 1:24 PM
Difficulty: 5.23 / 10
39kj
72rpm
34%
13mph
20 min 80s Hip Hop Ride
Leanne Hainsby
Tuesday 8/31/21 @ 12:59 PM
Difficulty: 7.59 / 10
163kj
66rpm
50%
18mph
5 min Warm Up Ride
Cliff Dwenger
Tuesday 8/31/21 @ 12:53 PM
Difficulty: 3.79 / 10
23kj
51rpm
46%
13mph
10 min Core Strength
Adrian Williams
Monday 8/30/21 @ 11:5 AM
Difficulty: 6.34 / 10
 
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Monday 8/30/21 @ 10:30 AM
Difficulty: 8.04 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 8/27/21 @ 10:54 AM
Difficulty: 6.69 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/27/21 @ 10:31 AM
Difficulty: 8.07 / 10
139kj
64rpm
48%
17mph
5 min Warm Up Ride
Cliff Dwenger
Friday 8/27/21 @ 10:25 AM
Difficulty: 3.83 / 10
20kj
54rpm
41%
13mph