Workouts

15 min Climb Ride
Alex Toussaint
Tuesday 10/12/21 @ 11:1 AM
Difficulty: 8.29 / 10
108kj
63rpm
50%
17mph
5 min Cool Down Ride
Alex Toussaint
Monday 10/11/21 @ 9:58 PM
Difficulty: 3.77 / 10
13kj
46rpm
39%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/11/21 @ 9:26 PM
Difficulty: 8.27 / 10
217kj
66rpm
48%
17mph
5 min Warm Up Ride
Cliff Dwenger
Monday 10/11/21 @ 9:19 PM
Difficulty: 3.86 / 10
23kj
75rpm
36%
14mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:29 PM
Difficulty: 8.1 / 10
411kj
59rpm
51%
17mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Saturday 10/9/21 @ 5:18 PM
Difficulty: 5.77 / 10
66kj
67rpm
45%
17mph
60 min Bootcamp: Full Body
Jess Sims
Tuesday 10/5/21 @ 10:30 AM
Difficulty: 8.63 / 10
 
20 min R&B Walk
Kirsten Ferguson
Monday 10/4/21 @ 11:31 AM
Difficulty: 5.34 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 10/4/21 @ 11:16 AM
Difficulty: 3.54 / 10
19kj
46rpm
47%
13mph
45 min Hip Hop Ride
Hannah Frankson
Monday 10/4/21 @ 10:28 AM
Difficulty: 8.14 / 10
345kj
64rpm
50%
18mph