Workouts

30 min Walk + Run
Marcel Dinkins
Monday 11/29/21 @ 12:29 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 11/29/21 @ 12:20 PM
Difficulty: 3.34 / 10
17kj
53rpm
42%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/29/21 @ 11:33 AM
Difficulty: 8.23 / 10
227kj
61rpm
43%
15mph
20 min Hip Hop Walk
Adrian Williams
Monday 11/22/21 @ 1:16 PM
Difficulty: 5.26 / 10
 
20 min Hip Hop Ride
Kendall Toole
Monday 11/22/21 @ 12:51 PM
Difficulty: 7.64 / 10
121kj
63rpm
46%
16mph
5 min Cool Down Ride
Cliff Dwenger
Friday 11/19/21 @ 12:31 PM
Difficulty: 3.4 / 10
23kj
44rpm
53%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 11/19/21 @ 11:58 AM
Difficulty: 7.49 / 10
156kj
62rpm
43%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:28 PM
Difficulty: 7.98 / 10
175kj
66rpm
43%
16mph
20 min Low Impact Ride
Matt Wilpers
Monday 11/15/21 @ 11:56 AM
Difficulty: 4.93 / 10
107kj
57rpm
46%
15mph
20 min R&B Ride
Hannah Frankson
Monday 11/15/21 @ 11:33 AM
Difficulty: 7.23 / 10
112kj
63rpm
45%
16mph