Workouts

5 min Warm Up Ride
Cliff Dwenger
Tuesday 12/7/21 @ 1:57 PM
Difficulty: 3.76 / 10
19kj
77rpm
33%
13mph
5 min Cool Down Ride
Olivia Amato
Monday 12/6/21 @ 12:32 PM
Difficulty: 3.9 / 10
14kj
47rpm
39%
10mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/6/21 @ 11:46 AM
Difficulty: 8.81 / 10
200kj
57rpm
43%
14mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 12/5/21 @ 3:30 PM
Difficulty: 3.84 / 10
28kj
61rpm
45%
16mph
5 min Cool Down Ride
Alex Toussaint
Sunday 12/5/21 @ 3:25 PM
Difficulty: 3.77 / 10
24kj
56rpm
45%
15mph
5 min Warm Up Ride
Emma Lovewell
Sunday 12/5/21 @ 3:19 PM
Difficulty: 4.37 / 10
25kj
62rpm
43%
15mph
5 min Warm Up Ride
Hannah Corbin
Sunday 12/5/21 @ 3:14 PM
Difficulty: 4.08 / 10
26kj
68rpm
41%
15mph
5 min Warm Up Ride
Kendall Toole
Sunday 12/5/21 @ 3:8 PM
Difficulty: 4.67 / 10
23kj
67rpm
39%
14mph
10 min Warm Up Walk
Kirsten Ferguson
Sunday 12/5/21 @ 2:51 PM
Difficulty: 3.75 / 10
 
5 min Warm Up Ride
Camila Ramón
Saturday 12/4/21 @ 4:48 PM
Difficulty: 4.73 / 10
22kj
72rpm
37%
14mph