Workouts

5 min Sleep Meditation
Aditi Shah
Sunday 1/2/22 @ 4:54 AM
Difficulty: 3.41 / 10
 
5 min Sleep Meditation
Ross Rayburn
Monday 12/27/21 @ 5:10 AM
Difficulty: 1.5 / 10
 
10 min AFO Cool Down Run: Nas
Chase Tucker
Monday 12/20/21 @ 12:21 PM
Difficulty: 4.48 / 10
 
45 min Hip Hop Ride
Jess King
Monday 12/20/21 @ 11:31 AM
Difficulty: 8.32 / 10
195kj
60rpm
41%
14mph
10 min Cool Down Run
Jess Sims
Friday 12/17/21 @ 12:16 PM
Difficulty: 5.09 / 10
 
30 min R&B Ride
Alex Toussaint
Friday 12/17/21 @ 11:39 AM
Difficulty: 7.57 / 10
152kj
60rpm
44%
15mph
20 min Trap Run
Kirsten Ferguson
Thursday 12/16/21 @ 12:59 PM
Difficulty: 7.18 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Thursday 12/16/21 @ 12:34 PM
Difficulty: 7.72 / 10
133kj
63rpm
48%
17mph
5 min Post-Run Stretch
Selena Samuela
Tuesday 12/14/21 @ 12:44 PM
Difficulty: 3.33 / 10
 
30 min Trap Run
Chase Tucker
Tuesday 12/14/21 @ 12:10 PM
Difficulty: 7.59 / 10