Workouts

10 min Warm Up Walk
Kirsten Ferguson
Monday 1/17/22 @ 12:27 PM
Difficulty: 3.75 / 10
 
45 min Verzuz Ride
Alex Toussaint
Monday 1/17/22 @ 11:36 AM
Difficulty: 8.21 / 10
215kj
60rpm
43%
15mph
30 min R&B Ride
Cliff Dwenger
Thursday 1/13/22 @ 11:40 AM
Difficulty: 6.73 / 10
156kj
62rpm
44%
15mph
20 min 90s Hip Hop Run
Jermaine Johnson
Wednesday 1/12/22 @ 3:32 PM
Difficulty: 6.53 / 10
 
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/12/22 @ 3:6 PM
Difficulty: 7.84 / 10
120kj
60rpm
47%
16mph
10 min Cool Down Walk
Marcel Dinkins
Monday 1/10/22 @ 12:39 PM
Difficulty: 3.72 / 10
 
10 min Full Body Stretch
Jess Sims
Monday 1/10/22 @ 12:25 PM
Difficulty: 4 / 10
 
30 min 90s Hip Hop Ride
Robin Arzón
Monday 1/10/22 @ 11:49 AM
Difficulty: 7.06 / 10
123kj
57rpm
42%
14mph
10 min Beyoncé Warm Up Ride
Alex Toussaint
Monday 1/10/22 @ 11:35 AM
Difficulty: 6 / 10
44kj
64rpm
39%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 1/7/22 @ 1:34 PM
Difficulty: 7.84 / 10
111kj
64rpm
45%
16mph