Workouts

30 min BHM Block Party Two for One Run
Adrian & Jess
Friday 2/11/22 @ 11:42 AM
Difficulty: 6.75 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 2/9/22 @ 11:49 AM
Difficulty: 8.64 / 10
150kj
62rpm
43%
15mph
30 min BHM Block Party Two for One Run
Adrian & Jess
Saturday 2/5/22 @ 4:59 PM
Difficulty: 6.75 / 10
 
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Friday 2/4/22 @ 1:29 PM
Difficulty: 5.77 / 10
45kj
64rpm
40%
14mph
20 min Hip Hop Run
Jess Sims
Friday 2/4/22 @ 12:59 PM
Difficulty: 7.18 / 10
 
30 min Low Impact Ride
Alex Toussaint
Thursday 2/3/22 @ 11:47 AM
Difficulty: 6.77 / 10
154kj
67rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 2/2/22 @ 11:34 AM
Difficulty: 8.45 / 10
147kj
62rpm
42%
15mph
10 min Cool Down Walk
Marcel Dinkins
Monday 1/31/22 @ 12:11 PM
Difficulty: 3.72 / 10
 
30 min Hip Hop Ride
Hannah Corbin
Monday 1/31/22 @ 11:36 AM
Difficulty: 7.32 / 10
185kj
66rpm
45%
16mph
60 min Walk + Run
Kirsten Ferguson
Sunday 1/30/22 @ 1:25 PM
Difficulty: 7.02 / 10