Workouts
22kj
81rpm
34%
14mph
14kj
65rpm
32%
12mph
192kj
67rpm
45%
17mph
13kj
62rpm
33%
11mph
180kj
63rpm
46%
16mph
15 min Chest & Back Strength
Adrian Williams
Tuesday 8/30/22 @ 11:30 AM
Difficulty: 7.51 / 10
82kj
74rpm
39%
15mph
97kj
69rpm
44%
16mph
30 min AFO Run: Wu-Tang Clan
Jermaine Johnson
Friday 8/26/22 @ 11:28 AM
Difficulty: 6.9 / 10
184kj
71rpm
42%
16mph