Workouts

5 min Warm Up Ride
Alex Toussaint
Saturday 9/10/22 @ 11:25 AM
Difficulty: 5 / 10
22kj
81rpm
34%
14mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 9/6/22 @ 11:15 AM
Difficulty: 3.51 / 10
14kj
65rpm
32%
12mph
30 min 2010s Ride
Tunde Oyeneyin
Tuesday 9/6/22 @ 10:42 AM
Difficulty: 7.88 / 10
192kj
67rpm
45%
17mph
5 min Cool Down Ride
Ally Love
Friday 9/2/22 @ 11:32 AM
Difficulty: 4.04 / 10
13kj
62rpm
33%
11mph
30 min 2010s Hip Hop Ride
Ally Love
Friday 9/2/22 @ 11:1 AM
Difficulty: 7.65 / 10
180kj
63rpm
46%
16mph
15 min Chest & Back Strength
Adrian Williams
Tuesday 8/30/22 @ 11:30 AM
Difficulty: 7.51 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Tuesday 8/30/22 @ 11:9 AM
Difficulty: 6.72 / 10
82kj
74rpm
39%
15mph
15 min Tabata Ride
Hannah Frankson
Tuesday 8/30/22 @ 10:52 AM
Difficulty: 7.87 / 10
97kj
69rpm
44%
16mph
30 min AFO Run: Wu-Tang Clan
Jermaine Johnson
Friday 8/26/22 @ 11:28 AM
Difficulty: 6.9 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Friday 8/26/22 @ 10:54 AM
Difficulty: 8.02 / 10
184kj
71rpm
42%
16mph