Workouts

30 min HIIT & Hills Ride
Ally Love
Thursday 10/13/22 @ 10:52 AM
Difficulty: 8.93 / 10
205kj
64rpm
47%
17mph
5 min Cool Down Ride
Alex Toussaint
Monday 10/10/22 @ 11:25 AM
Difficulty: 3.78 / 10
19kj
62rpm
38%
13mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 10/10/22 @ 10:52 AM
Difficulty: 9.02 / 10
236kj
61rpm
51%
18mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 10/6/22 @ 11:46 AM
Difficulty: 3.75 / 10
17kj
56rpm
40%
13mph
30 min Hip Hop Ride
Emma Lovewell
Thursday 10/6/22 @ 11:14 AM
Difficulty: 7.56 / 10
220kj
65rpm
48%
17mph
5 min Warm Up Ride
Ally Love
Thursday 10/6/22 @ 11:8 AM
Difficulty: 4.68 / 10
22kj
70rpm
37%
14mph
20 min Hip Hop Walk
Adrian Williams
Monday 10/3/22 @ 11:35 AM
Difficulty: 5.52 / 10
 
30 min 2000s Hip Hop Ride
Kendall Toole
Monday 10/3/22 @ 11:1 AM
Difficulty: 8.19 / 10
186kj
64rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/30/22 @ 11:9 AM
Difficulty: 8.25 / 10
209kj
65rpm
47%
17mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Friday 9/30/22 @ 11:3 AM
Difficulty: 5.83 / 10
30kj
63rpm
45%
16mph