Workouts

5 min Cool Down Walk
Kirsten Ferguson
Saturday 1/13/24 @ 11:58 AM
Difficulty: 3.62 / 10
 
60 min Verzuz Bootcamp
Jess Sims
Saturday 1/13/24 @ 10:54 AM
Difficulty: 8.3 / 10
 
5 min Warm Up Walk
Mayla Wedekind
Saturday 1/13/24 @ 10:48 AM
Difficulty: 3.56 / 10
 
5 min Bootcamp Warm Up
Rebecca Kennedy
Saturday 1/13/24 @ 10:42 AM
Difficulty: 3.49 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 11:3 AM
Difficulty: 6.25 / 10
94kj
62rpm
47%
17mph
15 min Hike
Joslyn Thompson Rule
Thursday 1/11/24 @ 10:7 AM
Difficulty: 6.62 / 10
 
20 min Hip Hop Run
Jess Sims
Wednesday 1/10/24 @ 10:54 AM
Difficulty: 7.19 / 10
 
Extra 10: Hike
Rebecca Kennedy
Wednesday 1/10/24 @ 10:2 AM
Difficulty: 6.19 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 10:5 AM
Difficulty: 7.83 / 10
193kj
68rpm
44%
17mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Monday 1/8/24 @ 9:21 AM
Difficulty: 5.37 / 10
59kj
63rpm
45%
16mph