Workouts

20 min Hip Hop Run
Marcel Dinkins
Saturday 2/18/23 @ 2:22 PM
Difficulty: 6.75 / 10
 
5 min Warm Up Run
Jermaine Johnson
Saturday 2/18/23 @ 2:16 PM
Difficulty: 4.06 / 10
 
20 min R&B Ride
Alex Toussaint
Thursday 2/16/23 @ 12:43 PM
Difficulty: 6.81 / 10
92kj
62rpm
42%
15mph
20 min HIIT Run
Marcel Dinkins
Thursday 2/16/23 @ 12:14 PM
Difficulty: 7.04 / 10
 
5 min Warm Up Run
Hannah Frankson
Thursday 2/16/23 @ 12:8 PM
Difficulty: 4.21 / 10
 
20 min R&B Ride
Hannah Frankson
Tuesday 2/14/23 @ 1:21 PM
Difficulty: 6.8 / 10
100kj
62rpm
42%
15mph
20 min Hip Hop Run
Kirsten Ferguson
Tuesday 2/14/23 @ 12:51 PM
Difficulty: 7.14 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 2/11/23 @ 3:52 PM
Difficulty: 3.69 / 10
21kj
59rpm
41%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Saturday 2/11/23 @ 3:27 PM
Difficulty: 7.32 / 10
105kj
60rpm
44%
15mph
20 min Hip Hop Run
Matt Wilpers
Saturday 2/11/23 @ 3:0 PM
Difficulty: 6.9 / 10