Workouts

15 min AFO Run: Lil Baby
Marcel Dinkins
Thursday 3/2/23 @ 1:41 PM
Difficulty: 6.97 / 10
 
20 min Hip Hop Run
Joslyn Thompson Rule
Thursday 3/2/23 @ 1:17 PM
Difficulty: 6.64 / 10
 
5 min Warm Up Run
Jermaine Johnson
Thursday 3/2/23 @ 1:11 PM
Difficulty: 4.06 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Friday 2/24/23 @ 1:16 PM
Difficulty: 3.75 / 10
 
30 min Bad Boy Ent. Two for One Run
Alex & Marcel
Friday 2/24/23 @ 12:42 PM
Difficulty: 7.39 / 10
 
5 min Warm Up Run
Jermaine Johnson
Friday 2/24/23 @ 12:35 PM
Difficulty: 4.06 / 10
 
20 min R&B Ride
Tunde Oyeneyin
Tuesday 2/21/23 @ 12:44 PM
Difficulty: 7.15 / 10
67kj
64rpm
35%
12mph
20 min 2000s Run
Kirsten Ferguson
Tuesday 2/21/23 @ 12:15 PM
Difficulty: 6.99 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Tuesday 2/21/23 @ 12:9 PM
Difficulty: 4.3 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Saturday 2/18/23 @ 2:52 PM
Difficulty: 7.52 / 10
11kj
57rpm
37%
11mph