Workouts

20 min 80s Run
Marcel Dinkins
Monday 3/20/23 @ 11:21 AM
Difficulty: 6.79 / 10
 
15 min Hip Hop Walk
Jess Sims
Monday 3/20/23 @ 11:1 AM
Difficulty: 5.61 / 10
 
5 min Warm Up Run
Susie Chan
Monday 3/20/23 @ 10:53 AM
Difficulty: 4.15 / 10
 
20 min Intervals Run
Marcel Dinkins
Friday 3/17/23 @ 12:6 PM
Difficulty: 7.2 / 10
 
20 min 80s Hip Hop Walk
Jermaine Johnson
Friday 3/17/23 @ 11:41 AM
Difficulty: 5.39 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Friday 3/17/23 @ 11:35 AM
Difficulty: 4.18 / 10
 
20 min Trap Run
Kirsten Ferguson
Wednesday 3/15/23 @ 12:6 PM
Difficulty: 7.21 / 10
 
15 min Hip Hop Ride
Denis Morton
Monday 3/13/23 @ 11:56 AM
Difficulty: 6.79 / 10
56kj
68rpm
35%
13mph
30 min Power Walk
Marcel Dinkins
Monday 3/13/23 @ 11:17 AM
Difficulty: 6.4 / 10
 
5 min Calming Meditation
Nico Sarani
Monday 3/13/23 @ 12:8 AM
Difficulty: 3.6 / 10