Workouts

20 min Hip Hop Walk
Marcel Dinkins
Wednesday 3/29/23 @ 10:36 AM
Difficulty: 5.98 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 3/27/23 @ 11:24 AM
Difficulty: 6.68 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Monday 3/27/23 @ 11:1 AM
Difficulty: 5.6 / 10
 
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 3/27/23 @ 10:46 AM
Difficulty: 6.66 / 10
58kj
70rpm
41%
16mph
20 min Hip Hop Run
Kirsten Ferguson
Friday 3/24/23 @ 12:7 PM
Difficulty: 7.31 / 10
 
20 min 80s Hip Hop Walk
Jermaine Johnson
Friday 3/24/23 @ 11:44 AM
Difficulty: 5.39 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Wednesday 3/22/23 @ 11:30 AM
Difficulty: 3.75 / 10
 
30 min Club Bangers Run
Alex Toussaint
Wednesday 3/22/23 @ 10:56 AM
Difficulty: 7.2 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Wednesday 3/22/23 @ 10:49 AM
Difficulty: 4.18 / 10
 
5 min Cool Down Run
Alex Toussaint
Monday 3/20/23 @ 11:46 AM
Difficulty: 3.82 / 10