Workouts

20 min Climb Ride
Alex Toussaint
Saturday 10/14/23 @ 4:30 PM
Difficulty: 7.77 / 10
191kj
67rpm
53%
19mph
20 min HIIT Ride
Robin Arzón
Friday 10/13/23 @ 5:45 PM
Difficulty: 8.94 / 10
202kj
69rpm
53%
20mph
20 min New Tracks Ride
Alex Toussaint
Thursday 10/12/23 @ 9:20 PM
Difficulty: 7.46 / 10
171kj
71rpm
48%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/4/23 @ 11:27 PM
Difficulty: 7.28 / 10
 
10 min Chest & Back Strength
Robin Arzón
Friday 9/29/23 @ 11:42 PM
Difficulty: 7.04 / 10
 
Flash 15
Jess Sims
Friday 9/29/23 @ 11:25 PM
Difficulty: 7.58 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 9/26/23 @ 7:28 PM
Difficulty: 6.14 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 9/25/23 @ 1:45 AM
Difficulty: 5.25 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 9/24/23 @ 11:29 PM
Difficulty: 6.51 / 10
 
10 min Upper Body Strength
Robin Arzón
Tuesday 9/19/23 @ 12:14 AM
Difficulty: 6.49 / 10