Workouts

Flash 15
Jess Sims
Thursday 9/9/21 @ 11:47 PM
Difficulty: 6.87 / 10
 
10 min Core Strength
Selena Samuela
Thursday 9/9/21 @ 11:36 PM
Difficulty: 7.42 / 10
 
20 min Country Ride
Matt Wilpers
Thursday 9/9/21 @ 3:51 AM
Difficulty: 7.17 / 10
118kj
84rpm
37%
16mph
10 min Bodyweight Strength
Robin Arzón
Wednesday 9/8/21 @ 11:59 PM
Difficulty: 6.18 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/8/21 @ 11:46 PM
Difficulty: 7.36 / 10
 
20 min Country Ride
Matt Wilpers
Wednesday 9/8/21 @ 5:6 AM
Difficulty: 6.96 / 10
132kj
84rpm
38%
16mph
20 min Chest & Back Strength
Jess Sims
Wednesday 9/8/21 @ 12:35 AM
Difficulty: 7.21 / 10
 
10 min Aretha Franklin Arms & Weights
Robin Arzón
Wednesday 9/8/21 @ 12:18 AM
Difficulty: 6.51 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 9/8/21 @ 12:5 AM
Difficulty: 6.87 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 9/6/21 @ 8:56 PM
Difficulty: 6.67 / 10