Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 3/15/22 @ 2:29 PM
Difficulty: 6.98 / 10
190kj
77rpm
40%
16mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 3/15/22 @ 3:52 AM
Difficulty: 7.43 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 3/15/22 @ 3:41 AM
Difficulty: 6.54 / 10
 
10 min Core Strength
Chase Tucker
Tuesday 3/15/22 @ 3:31 AM
Difficulty: 6.04 / 10
 
20 min Country Ride
Matt Wilpers
Monday 3/14/22 @ 2:36 PM
Difficulty: 7.06 / 10
122kj
82rpm
37%
16mph
20 min Recovery Run
Adrian Williams
Sunday 3/13/22 @ 4:10 PM
Difficulty: 5.41 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Sunday 3/13/22 @ 3:49 PM
Difficulty: 6.61 / 10
 
10 min Chest & Back Strength
Chase Tucker
Sunday 3/13/22 @ 3:39 PM
Difficulty: 6.82 / 10
 
10 min Core Strength
Alex Toussaint
Sunday 3/13/22 @ 3:27 PM
Difficulty: 6.53 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Sunday 3/13/22 @ 3:27 PM
Difficulty: 7.16 / 10