Workouts

5 min Post-Ride Stretch
Robin Arzón
Saturday 3/26/22 @ 4:10 PM
Difficulty: 3.29 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Saturday 3/26/22 @ 3:37 PM
Difficulty: 8.56 / 10
204kj
78rpm
40%
16mph
5 min Lower Body Stretch
Ben Alldis
Saturday 3/26/22 @ 3:28 PM
Difficulty: 3.61 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Saturday 3/26/22 @ 1:10 AM
Difficulty: 6.76 / 10
 
10 min Core Strength
Becs Gentry
Saturday 3/26/22 @ 1:0 AM
Difficulty: 6.48 / 10
 
30 min 90s Ride
Denis Morton
Friday 3/25/22 @ 2:0 PM
Difficulty: 0 / 10
178kj
75rpm
39%
15mph
20 min Full Body Strength
Ben Alldis
Friday 3/25/22 @ 4:24 AM
Difficulty: 6.67 / 10
 
10 min Core Strength
Ben Alldis
Friday 3/25/22 @ 4:13 AM
Difficulty: 6.4 / 10
 
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 1:20 PM
Difficulty: 7.09 / 10
254kj
79rpm
37%
15mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/24/22 @ 2:52 AM
Difficulty: 7.82 / 10
188kj
69rpm
44%
16mph