Workouts

20 min Move for You: Yoga
Chelsea Jackson Roberts
Monday 1/15/24 @ 4:32 AM
Difficulty: 4.58 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 1:45 AM
Difficulty: 4.15 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 1:35 AM
Difficulty: 0 / 10
 
30 min Top 50 Music Core: #30-21
Jermaine Johnson
Sunday 1/14/24 @ 10:20 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Sunday 1/14/24 @ 9:48 PM
Difficulty: 8.5 / 10
 
30 min Black History Month Ride
Cliff Dwenger
Sunday 1/14/24 @ 9:15 PM
Difficulty: 7.38 / 10
177kj
50rpm
51%
15mph
30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 1/14/24 @ 1:31 PM
Difficulty: 4.42 / 10
 
20 min Yin Yoga
Chelsea Jackson Roberts
Sunday 1/14/24 @ 11:0 AM
Difficulty: 3.77 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Sunday 1/14/24 @ 2:38 AM
Difficulty: 4.58 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 2:22 AM
Difficulty: 4.15 / 10