Workouts

20 min Slow Flow
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 11:16 AM
Difficulty: 4.65 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 3:41 AM
Difficulty: 2.97 / 10
 
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 3:8 AM
Difficulty: 4.49 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 2:55 AM
Difficulty: 4.15 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Tuesday 1/16/24 @ 2:42 AM
Difficulty: 0 / 10
 
30 min Top 50 Music Upper Body: #20-11
Rad Lopez
Tuesday 1/16/24 @ 1:0 AM
Difficulty: 7.66 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:23 AM
Difficulty: 6.79 / 10
169kj
42rpm
55%
14mph
20 min Walking Body Scan Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 11:32 AM
Difficulty: 3.7 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Monday 1/15/24 @ 11:7 AM
Difficulty: 4.11 / 10
 
15 min Chair Yoga
Anna Greenberg
Monday 1/15/24 @ 10:51 AM
Difficulty: 3.54 / 10