Workouts

20 min 90s Hip Hop Walk
Joslyn Thompson Rule
Tuesday 10/3/23 @ 6:1 PM
Difficulty: 5.16 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 11:40 PM
Difficulty: 3.8 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Monday 10/2/23 @ 11:1 PM
Difficulty: 0 / 10
 
20 min LL Cool J HIIT Cardio
Jess Sims
Monday 10/2/23 @ 10:40 PM
Difficulty: 7.62 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Monday 10/2/23 @ 10:29 PM
Difficulty: 4.28 / 10
43kj
45rpm
49%
13mph
Monday 10/2/23 @ 10:13 PM
Difficulty: NaN / 10
83kj
69rpm
41%
15mph
Sunday 10/1/23 @ 8:50 PM
Difficulty: NaN / 10
 
Sunday 10/1/23 @ 8:33 PM
Difficulty: NaN / 10
 
10 min Energizing Meditation
Anna Greenberg
Sunday 10/1/23 @ 8:19 PM
Difficulty: 2.5 / 10
 
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Sunday 10/1/23 @ 1:21 AM
Difficulty: 2.77 / 10