Workouts

30 min Black History Month Ride
Hannah Frankson
Tuesday 10/17/23 @ 12:46 AM
Difficulty: 7.36 / 10
132kj
53rpm
45%
14mph
20 min Full Body Strength
Jess Sims
Monday 10/16/23 @ 8:45 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Jess Sims
Monday 10/16/23 @ 8:23 PM
Difficulty: 0 / 10
 
60 min Int. Hiking Bootcamp
Rebecca Kennedy
Monday 10/16/23 @ 7:21 PM
Difficulty: 7.75 / 10
 
30 min BHM Celebration Ride
Hannah Frankson
Monday 10/16/23 @ 12:18 AM
Difficulty: 7.55 / 10
153kj
44rpm
53%
14mph
10 min Empathy Meditation
Ross Rayburn
Sunday 10/15/23 @ 10:17 AM
Difficulty: 3.83 / 10
 
10 min Peace Meditation
Anna Greenberg
Saturday 10/14/23 @ 10:1 PM
Difficulty: 2.57 / 10
 
30 min Afrobeats Bootcamp
Cliff Dwenger
Saturday 10/14/23 @ 12:9 AM
Difficulty: 7.17 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Friday 10/13/23 @ 6:2 PM
Difficulty: 4.09 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Friday 10/13/23 @ 1:7 AM
Difficulty: 4.43 / 10