Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 2:57 PM
Difficulty: 0 / 10
 
20 min Move for You: Pilates
Kristin McGee
Friday 1/19/24 @ 11:16 AM
Difficulty: 4.92 / 10
 
30 min DMX Yoga Flow
Chelsea Jackson Roberts
Friday 1/19/24 @ 10:45 AM
Difficulty: 4.87 / 10
 
30 min Move for You: Yin Yoga
Aditi Shah
Friday 1/19/24 @ 1:56 AM
Difficulty: 4.33 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Friday 1/19/24 @ 1:26 AM
Difficulty: 4.58 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 1:2 AM
Difficulty: 4.15 / 10
 
15 min Earth, Wind & Fire Barre
Hannah Corbin
Friday 1/19/24 @ 12:30 AM
Difficulty: 0 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Friday 1/19/24 @ 12:11 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 6:26 PM
Difficulty: 6.49 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 6:18 PM
Difficulty: 6.13 / 10