Workouts

20 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 1/8/24 @ 11:15 AM
Difficulty: 4.79 / 10
 
20 min Sleep Meditation
Kristin McGee
Monday 1/8/24 @ 5:19 AM
Difficulty: 0 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Monday 1/8/24 @ 5:2 AM
Difficulty: 2.85 / 10
 
30 min Breathe In, Speak Up Slow Flow
Chelsea Jackson Roberts
Monday 1/8/24 @ 2:30 AM
Difficulty: 4.38 / 10
 
30 min 2Pac Full Body Strength
Adrian Williams
Sunday 1/7/24 @ 6:32 PM
Difficulty: 7.25 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 6:0 PM
Difficulty: 7.85 / 10
141kj
50rpm
47%
13mph
30 min Focus Flow: Twists
Chelsea Jackson Roberts
Sunday 1/7/24 @ 1:31 PM
Difficulty: 5.33 / 10
 
15 min Beyoncé Courage Meditation
Chelsea Jackson Roberts
Sunday 1/7/24 @ 12:55 PM
Difficulty: 3.75 / 10
 
45 min Yin Yoga
Denis Morton
Sunday 1/7/24 @ 2:30 AM
Difficulty: 4.98 / 10
 
15 min Full Body Stretch
Logan Aldridge
Sunday 1/7/24 @ 1:27 AM
Difficulty: 4.22 / 10