Workouts
20 min Morning Slow Flow
Chelsea Jackson Roberts
Monday 1/8/24 @ 11:15 AM
Difficulty: 4.79 / 10
30 min Breathe In, Speak Up Slow Flow
Chelsea Jackson Roberts
Monday 1/8/24 @ 2:30 AM
Difficulty: 4.38 / 10
30 min 2Pac Full Body Strength
Adrian Williams
Sunday 1/7/24 @ 6:32 PM
Difficulty: 7.25 / 10
141kj
50rpm
47%
13mph
30 min Focus Flow: Twists
Chelsea Jackson Roberts
Sunday 1/7/24 @ 1:31 PM
Difficulty: 5.33 / 10
15 min Beyoncé Courage Meditation
Chelsea Jackson Roberts
Sunday 1/7/24 @ 12:55 PM
Difficulty: 3.75 / 10