Workouts

15 min Move for You: Boxing
Kendall Toole
Thursday 1/11/24 @ 5:28 PM
Difficulty: 5.73 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 5:20 PM
Difficulty: 5.68 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 5:9 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/11/24 @ 5:4 PM
Difficulty: 3.42 / 10
 
10 min Energizing Meditation
Kristin McGee
Thursday 1/11/24 @ 12:30 PM
Difficulty: 3.45 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Thursday 1/11/24 @ 12:18 PM
Difficulty: 3.47 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Thursday 1/11/24 @ 11:38 AM
Difficulty: 5.67 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 1/11/24 @ 6:4 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/11/24 @ 4:24 AM
Difficulty: 0 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Thursday 1/11/24 @ 3:23 AM
Difficulty: 4.58 / 10