Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 1:33 AM
Difficulty: 7.28 / 10
 
30 min Endurance Run
Becs Gentry
Saturday 1/13/24 @ 1:2 AM
Difficulty: 6.66 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 12:18 AM
Difficulty: 6.51 / 10
132kj
51rpm
46%
14mph
20 min FTP Test Ride
Olivia Amato
Friday 1/12/24 @ 5:45 PM
Difficulty: 9.43 / 10
136kj
41rpm
61%
15mph
20 min Power Flow
Chelsea Jackson Roberts
Friday 1/12/24 @ 11:10 AM
Difficulty: 6.19 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Friday 1/12/24 @ 4:0 AM
Difficulty: 4.58 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 3:38 AM
Difficulty: 4.15 / 10
 
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 1/12/24 @ 2:4 AM
Difficulty: 6.61 / 10
58kj
44rpm
47%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/12/24 @ 1:16 AM
Difficulty: 7 / 10
229kj
45rpm
51%
13mph
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 5:50 PM
Difficulty: 7.59 / 10