Workouts

45 min Power Zone Ride
Olivia Amato
Thursday 9/15/22 @ 10:6 AM
Difficulty: 7.93 / 10
464kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/13/22 @ 10:51 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 10:5 AM
Difficulty: 8.24 / 10
407kj
81rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/10/22 @ 1:55 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 12:54 PM
Difficulty: 7.19 / 10
629kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/7/22 @ 10:41 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/7/22 @ 9:54 AM
Difficulty: 7.23 / 10
478kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/5/22 @ 3:10 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 2:23 PM
Difficulty: 7.62 / 10
495kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/4/22 @ 4:10 PM
Difficulty: 3.1 / 10