Workouts

45 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 9:52 AM
Difficulty: 8.36 / 10
395kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/24/22 @ 2:10 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:9 PM
Difficulty: 8.2 / 10
606kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/19/22 @ 10:55 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:9 AM
Difficulty: 8.35 / 10
425kj
80rpm
44%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 9/18/22 @ 10:51 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 9/18/22 @ 10:19 PM
Difficulty: 7.03 / 10
282kj
84rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/17/22 @ 1:2 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 12:0 PM
Difficulty: 7.32 / 10
643kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/15/22 @ 10:53 AM
Difficulty: 3.28 / 10