Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/12/21 @ 12:0 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/12/21 @ 11:28 AM
Difficulty: 6.68 / 10
296kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/12/21 @ 11:9 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 10:22 AM
Difficulty: 7.9 / 10
491kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/10/21 @ 11:21 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 10:34 AM
Difficulty: 8.31 / 10
482kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/8/21 @ 3:49 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 2:47 PM
Difficulty: 7.29 / 10
650kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 8/7/21 @ 9:31 PM
Difficulty: 3.28 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 9:0 PM
Difficulty: 7.11 / 10
303kj
85rpm
45%
20mph