Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 1:41 PM
Difficulty: 6.69 / 10
438kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/22/21 @ 4:29 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 3:29 PM
Difficulty: 8.06 / 10
652kj
79rpm
49%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:7 AM
Difficulty: 8.15 / 10
502kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/18/21 @ 12:25 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 11:54 AM
Difficulty: 6.79 / 10
284kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/17/21 @ 10:49 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:3 AM
Difficulty: 8.8 / 10
470kj
78rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/14/21 @ 3:7 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:5 PM
Difficulty: 7.69 / 10
704kj
82rpm
50%
21mph