Workouts

10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Sunday 9/5/21 @ 2:29 PM
Difficulty: 6.29 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:55 AM
Difficulty: 7.2 / 10
633kj
82rpm
47%
20mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/2/21 @ 9:52 AM
Difficulty: 7.61 / 10
281kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/30/21 @ 11:37 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:52 AM
Difficulty: 6.98 / 10
450kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/29/21 @ 5:34 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:33 PM
Difficulty: 7.2 / 10
609kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/27/21 @ 3:56 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 3:25 PM
Difficulty: 5.33 / 10
246kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/27/21 @ 2:27 PM
Difficulty: 3.81 / 10