Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/8/21 @ 10:32 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:55 AM
Difficulty: 6.52 / 10
294kj
84rpm
45%
19mph
20 min Chest & Back Strength
Jess Sims
Tuesday 9/7/21 @ 10:36 AM
Difficulty: 7.21 / 10
 
10 min Aretha Franklin Arms & Weights
Robin Arzón
Tuesday 9/7/21 @ 10:21 AM
Difficulty: 6.51 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 9/7/21 @ 10:9 AM
Difficulty: 6.87 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 9/6/21 @ 2:47 PM
Difficulty: 6.67 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 9/6/21 @ 2:31 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 9/6/21 @ 2:18 PM
Difficulty: 7.31 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Sunday 9/5/21 @ 2:59 PM
Difficulty: 7.14 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 9/5/21 @ 2:44 PM
Difficulty: 6.1 / 10