Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 9/29/21 @ 10:40 AM
Difficulty: 3.3 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:53 AM
Difficulty: 6.76 / 10
438kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/26/21 @ 8:49 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:4 PM
Difficulty: 7.11 / 10
447kj
81rpm
46%
20mph
45 min Intervals & Arms Ride
Hannah Corbin
Thursday 9/23/21 @ 9:56 AM
Difficulty: 8.12 / 10
386kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:55 AM
Difficulty: 7.97 / 10
476kj
84rpm
46%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/13/21 @ 9:56 AM
Difficulty: 8.27 / 10
257kj
69rpm
47%
18mph
Flash 15
Jess Sims
Wednesday 9/8/21 @ 11:5 AM
Difficulty: 6.87 / 10
 
10 min Bodyweight Strength
Robin Arzón
Wednesday 9/8/21 @ 10:52 AM
Difficulty: 6.18 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/8/21 @ 10:40 AM
Difficulty: 7.36 / 10