Workouts

45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 9:59 AM
Difficulty: 7.81 / 10
458kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/11/21 @ 10:4 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:18 PM
Difficulty: 7.85 / 10
454kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/9/21 @ 3:3 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:0 PM
Difficulty: 7.31 / 10
613kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/7/21 @ 11:1 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 10:15 PM
Difficulty: 7.71 / 10
492kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:0 AM
Difficulty: 6.92 / 10
463kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 3:41 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:40 PM
Difficulty: 0 / 10
638kj
82rpm
47%
20mph