Workouts

45 min Full Body Strength
Andy Speer
Sunday 11/21/21 @ 3:26 PM
Difficulty: 7.73 / 10
 
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 2:3 PM
Difficulty: 8.1 / 10
260kj
82rpm
44%
19mph
10 min Core Strength
Robin Arzón
Tuesday 11/9/21 @ 11:33 AM
Difficulty: 6.78 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 10:57 AM
Difficulty: 7.76 / 10
209kj
67rpm
40%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/2/21 @ 10:51 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 10:3 AM
Difficulty: 8.51 / 10
413kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/30/21 @ 10:16 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 9:16 PM
Difficulty: 8.09 / 10
668kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Callie Gullickson
Thursday 10/28/21 @ 10:48 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 10/28/21 @ 10:1 AM
Difficulty: 8.02 / 10
480kj
80rpm
47%
20mph